Simple and Effective Tips for Pregnant Working Women

Your work life is challenging enough as it is and when you add pregnancy on top of it, you could end up in the midst of chaos. Pregnancy is a time when your body is no longer in your control and there is another life growing inside of you. When you have to juggle a career along with it, it tends to get a bit tricky. However, it is essential to keep in mind that pregnancy is not a disease; it is a beautiful gift and it is completely possible for you to have a normal life and also work well in the office during this time. In this blog, we discuss about the pregnancy from 3rd weeks to 28 weeks.

If you are one of those women who are trying to balance your work and pregnancy together, you can use the simple and effective tips outlined below to ensure you are not putting yourself at risk in any way:-;

• First and foremost, you need to manage your stress levels. Regardless of the type of job you have, there is bound to be some kind of stress that you might experience in the workplace. However, you need to keep this at a minimum when you are pregnant because this is a beautiful phase in your life and all negative thoughts need to be banished. You need to think positive because it will impact the little one inside you.
• Eating out may be the norm in your routine office days, but the same doesn’t apply when you are pregnant. It is best to carry your snacks and food as your immune system is week during this time and you are vulnerable to diseases and infections.
• Taking small breaks is immensely important. Try some deep breathing exercising or take a short walk after every 2 hours.
• Sit straight consciously. Maintaining a healthy sitting posture is essential. In case your legs are experiencing some swelling, you can elevate your feet with a footrest.
• Normally, you take the stairs rather than the elevator to get some exercise, but now is not the time. At this stage, you definitely don’t need any strenuous exercise so you should use the lift. Preserve your energy rather than tiring yourself out.
• Wave goodbye to the gallons of coffee you drink or the cigarettes you smoke. Nicotine and caffeine are extremely dangerous for your baby so you need to stay away from them no matter how tempting they might seem.
• This is not the time to be a superwoman. It is great that you are pregnant and still managing your work. However, you have to understand that your body needs rest, which means there is no need to overdo. Cut back the long hours.
• Drinking a lot is recommended. What? Yes, this is true in the case of water and fresh juices. No hard drinks are allowed, though. You have to stay hydrated in order to avoid bouts of nausea and cramps. It can also help with flatulence.
• Always keep your emergency number on your desk as a precaution.

These tips will definitely help you balance your pregnancy and work. Here you can see more useful information in this regard.